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Steps I've taken today and I'm knackered. It's my own fault. I've over done it and my back is sure to let me know tonight. It normally does. But I can't help myself.

First week of diet saw a 5.2lb loss. Shame there is so much more to go!

The photo by the way was taken whilst on my way home through the park. Just loved the shadows. The shadow selfie was deliberate and the eagle eyed might notice I'm wearing a cap. Not a nice summer cap but a warm flat cap. I decided to wear this rather un seasonal piece of headgear as I managed to get sunburn yesterday whilst watching the flying things. Will I ever learn? Doubt it.