As comfy as a pair of old slippers

Well.. My not so little lad has an expression he uses when he doesn't want to do something that u may recognise - "I can't be a****d". Now while I don't agree with that, I have to admit I felt that way this morning so didn't walk, run and since I don't have a bike... Cycle! Perhaps an insight in that since its something I want to do but couldn't get motivated - what must it be like trying to persuade those who don't even WANT to exercise, that its good for you? Busy day today and won't pretend I couldn't wait to get home but decided my jog should be first job-so job now done! Different smells at this time of day.. Mown grass, wet conifer trees and god knows how many different meals being cooked as I ran (euphemism for walking fast) past various kitchens and I sensed by the aroma of freshly prepared food.. Cultures! My smelly top is on the line (way to bad to go into the laundry basket yet- it stinks) and my socks off. A few aches in the shins today and upper legs - possibly a sign that they are bearing rather more weight than they did when running half marathons 25 yrs ago. Interested? You can find me on twitter @gwdodds and follow my progress with the 250k challenge.. Bored? Well you don't need to come back and no offence will be taken :)