Exercise Programme.....

The London Olympics were magical, and I didn't think the Rio games would be able to compete (so to speak). But they've been fantastic - especially last night in the velodrome where Jason Kenny and Laura Trott both triumphed.

I'm sure that you, like me, get all fired up with enthusiasm and feel inspired to get fit. With that in mind, I started my new regime last night before going to bed.....

.....I stood up and switched off the TV manually, instead of using the remote.

Impressive, eh!



PS It's WildWed20 today!!!