Afternoon Country Cycle

Started today with a gym health check. It's a new machine that works out all your internal body fat, metabolic system and general hydration statistics.

I was happy it said I had the metabolic rate of a 30 year old. Not bad for a 43 year old lol. I can't wait for MrsT to try it out.

WFH today and late afternoon I went for a nice cycle on the backroad to West Calder and back.

The Fil is coming up after dinner to help me with a few diy tasks that have been piling up.