Refreshed

Busy day and although I am tired I feel mentally refreshed from the recent holidays

Evening spent researching yoga classes in my local area ( on the advice of my Osteopath and Massage Therapist who both tell me my thorax is very stiff and inflexible) apparently yoga will sort me out by I need to do it regularly and I need support in checking I am doing the basic poses correctly.

Lots of people at work say I look well and tanned (first time this has been said to me for about 8 years) it's nice to hear.