Vogrie Timed 5k run

The whole family joined in the weekly timed run at Vogrie Country Park. Grown ups do 2 laps to make the 5k while kids do one lap for a 2.5k run. A ran with D to do his lap, while I ran behind C who sprinted away and stayed miles in front the whole time. I left him at his 25k and ran the whole 5k. Everyone enjoyed themselves so I think we'll do it again! I'm still hopeful that some interval training with C is going to improve my time!
Afterwards D decided we needed some arm exercises as we walked back to the car. This blip shows how daft we looked!