Where did you learn that?

Big sis, of course. She's always loved hanging and twirling on playground bars so I guess it was inevitable that Dex would copy.

I logged a 20 mile run this morning at a pleasing pace, then had an ice bath with Dex giving me moral support and timing me! Later some friends came over for lunch and then we decided to hit the playground to burn off some energy - the kids, not me as I was knackered from my earlier efforts!