Back again.......

Aargh! After many months of trouble free back issues I was brought back to earth last night 10 mins into my HIIT class when my back 'popped' during a circuit.

Cue ice pack and a very troublesome night trying to sleep in severe pain.

Meant to be golfing this afternoon (cancelled) and ten pin bowling in the league tonight (cancelled).

Hillwalking weekend fast approaching. I hope this settles down PDQ!