Walking can be very hard going

Woke up at 4 am this morning. Why? Beautiful sight in the morning sky of the waning Moon, Jupiter and Venus. Was going to blip that and go back to bed but had planned to go to London so stayed awake. I went to see the Men's 50 km Race Walk. Incredible stress and strain on the walkers as they came round again and again. This photo is of Marc Mundell just after he had taken water, sipped a little and poured the rest over his head.