Levisham Moor

Had to forgo Pilates in favour of a Physio appointment. So glad I did. Not only did the Physiotherapist identify how to improve my mobility she also identified the ongoing problem with my knee and gave me exercises for that. Two for the price of one ain't bad and even better it was available at my local surgery.

This afternoon went for a stroll on the flatter part of the moor. The idea to visit Skelton Tower (which you may spot in the distance in the photo). However after the rigours of this morning decided to turn back. Glad I did as the return walk was into a strong breeze.