Gong Meditation

Extra special enjoying a full gong meditation tonight at the Evolve Centre in South Kensington.

The sound of the gong creates deep relaxation through its vibration and releases blocks, reducing tension & stimulating circulation, I am feeling completely blissed.

Also remembering our beloved Kundalini Master, Yogi Bhajan who sadly passed away 12 years ago today, he introduced Kundalini yoga & gong meditation to the West in the 60's.

I am extremely grateful to him for sharing with us these beautiful & life changing ancient practices and to the golden chain of Kundalini Yoga teachers that keep it going.