It's the simple things in life...

...that make you happy - like throwing a ball for Millie and Jem. Millie thinks so anyway!

Three beautiful things:

Another run today - I will be ready!
Millie's doggie smile :0)
Both dogs smelling much nicer after their baths. (luxury 2in1 shampoo instead of Bedheads it is called Petheads!)

One thing to be grateful for:
I didn't have to get up early after last night's late night watching the closing ceremony. Was brilliant!