Up to 8.5km now - I was hoping to get further but couldn't quite manage it this morning. Hopefully I'll hit the 9 on Friday.

After work I had to collect my super-duper insoles. 

Well that was a first! As he sat on a swivel chair (eek) armed with a scalpel and blade. Never in my whole life have I been so silent.
Concentrate man, concentrate...

Suffice it to say, I have feet softer than a baby's, well you know...
and am 40 euros the poorer. 

My emergency blip is from the garden. 
It's going to be a cold winter apparently.