Pies

Keeping warm when walking out in these much colder mornings definitely needs a higher calorie intake. Walking past the village pie shop reminds one of one way of achieving this.

Perhaps it is the cold and wet winters in the north west which helps to make hot pies such a favoured food round here. So important are they round here that some vehicles have stickers proclaiming " No pies are kept in this van overnight" to deter thieves.

Later I may have some rich and creamy Greek Yoghurt with Honey. You say that this will not be good for me. But it is part of my Mediterranean Diet