Longest, farthest, and quickest 5k mid run
Well I went for it today! A 30 min walk first thing then took myself off for a jog. No targets in mind I'd decided I'd just set off and see where I got to.. Turned out just under 6 miles! An ive ran further than before and beat my average mins/mile time. And a record breaking mid run 5k to boot!! A long time since I did that let me tell you... Anyway tho it was hot I knew I was working but not pushing it. Surprised myself loads and turn out I feel now like I'm not far off a half marathon ?now that may be a bit ambitious but I'm already thinking a jog / walk alternatively and a longer one of a weekend is very do-able. And I don't regard myself fit at all. Strong smell of summer today someone havin a BBQ breakfast - I used to love doing that. Hedges being trimmed and grass mown... Fabulous. Well now it's feet up time I reckon. Already chilling in the garden and lookin fwd to my Hols... Recovery time well good - by the time ive written this im now settled... Ah, here's the tea lady just now - perfect
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