UPS
Pretty unimpressed with a 3lb gain this week even though I know my weight can fluctuate this much in a day.
It does validate my decision that my current target should be to keep under my last target of 12 over the festive season rather than press on with the (most likely) final half stone.
I will need to be more mindful this week as a one pound 'cushion' will not be enough for all the festive food that will be coming my way.
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