Turning point

I'm hoping that's what it is anyway...  

The first time since my torn muscle that I've had confidence to put in some effort for a half-decent distance.  No feeling of having a cold bubbling away either.

I've also had a bit of an investment in a good windproof jacket and a pair of winter cycling shoes.  The difference in condensation and ice block toes was dramatic.

We both came back buzzing (you can just see Rich in the distance.)