What a shocker

I had a mini health check at work today. Not the best timing as we had another fish and chip Friday to complement Christmas Jumper Day. The lady said that although my weight, BMI, blood pressure etc was all in the normal ranges I had a metabolic age of 46!

I have vowed to try harder to get healthy and walked into town on my break. The cathedral square was looking particularly lovely and on my way back to the office I stopped off in Tesco and bought a Yule log to share with the team. Diet and exercise will have to wait till January.