This is for fun?

A rubbish picture but the only picture of the day so never mind

The third stupidly early start in 6 days with a 05.15 rise for a dawn very foggy 18 mile training run. For about 20 minutes you and the chaps you run with think what an earth are we doing after a long week a work but by 08.30, the session complete and 2,300 calories burnt, it's a very nice feeling I must say. Breakfast was enjoyable for sure

Bed - as up at 06.30 to do half that amount again

Fun this