Always remember to look up

Wellbeing is about attending to my needs. Being the observer and noticing what's going on inside and outside.

Today a solo walk. Usually I choose to listen to a podcast when I walk by myself. My favourite ones are 'Writers on Writing', 'Bookclub', 'A Good Read', 'Desert Island Discs', 'The Moral Maze', 'What Makes Us Human' .... best I stop there! Today however, I decided to pay attention to my wellbeing and concentrate on my senses ... what I could see, smell, taste, feel/touch, hear and sense. I always use my senses to bring me into the moment. 

'What can I see?' I asked myself as I stopped under this tree and looked up.

What do you see when you look up?