'We are what we do.'

By Hasywell

Justification...

... and an emergency blip!
Yes you can have the ice cream if you eat the orange too! Actually I was quite excited to find this latest Ben And Jerry's as its the closest yet to their Mint Choc Chip with Oreo cookies that I used to love when I lived in Philadelphia.

Three beautiful things:
Another early morning walk with a shooting star or two!

The verbal and written appreciation received of the training I have delivered over the last two days.

Watching Jem and Millie play this evening - Jem particularly is hilarious!

One thing to be grateful for:
A long driveway.

Instead of New Year resolutions I have decided to 'commit' to one or two activities/ deliberate actions each month with the view of them becoming a habit.

This month is ensuring I walk at least 10000 steps a day which has been more of a challenge since my role within education has changed. Therefore 10000 steps are a much more conscious effort which is where my driveway becomes important. In the absence of footpaths and pavements in my rural location it has become my outdoor 'treadmill' and perfect for ensuring I don't skip any steps even after the dog walks!

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