Just left ......

....... the gym!!!
I managed the pool today. Water was very cold , so what's new , it nearly always is!
I was in exercising / swimming for 45 minutes only managed 52 lengths of the pool today, I think it's helped move some "stuff " off my chest, anyhow I don't feel any

worse for it . So here's hoping I'm getting rid of it, time will tell.
It is rather gloomy outside but not too cold today. The forecast says the weekend will be colder brr not looking forward to that .

Thankful ...... that I was able to get to the pool, for a little needed exercise.