Well it's been days and no mention of wine in my journal and none of you have noticed! I've been so good!

It's been organic food, fruit smoothies and as a special treat sparkling water all week!

So tonight it's been such a pleasure to have dinner with a dear Norwegian friend at her apartment.

Enjoyed wonderful Norwegian salmon (sorry Scotland, love yours too!), and also a rich, creamy carbonara.....and yes, wine! A lovely crisp cava with the fish and then a fresh red.

Live is good - feel very fortunate.