dougal being as sweet as possible, sitting nicely and hoping for some extra food. what he didn't realise was that I was making guacamole and he doesn't like that. shame.

it's bloody freezing. we went for a walk round the bypass as our rest day cross training and I had a hat on and two hoods up - couldn't hear a word beefy was saying but my ears were warm. it's an icy wind. still no sign of the owl this year.