Foam roller of death

This thing is painful. But satisfyingly so, because you know it's only doing you good.

I pushed a bit too hard around Regent's tonight -- hard enough that my legs were screaming at me, and then a little bit further and held it for a little bit longer. Not that my lap times reflected the pain...

I've got some big cycling aims this year though, so had better get used to the (good) pain.