Step Obsession

I'm remembering now why I gave up Blip - driving to and from ten or twelve hour days in a high security building doesn't lend itself to a wealth of Blipopportunities!
But this Blip does represent a big part of my day. Since I started driving to and from work I noticed how little I was walking. Experts are now saying Sitting all day is as bad for you as smoking. So I try to get at least 10,000 steps in every day. A run with Nicola helped to take me to my final total.