Shadow

I'm at home resting my back today. Went to the physiotherapist today and his words in short;
"Short walks, rest and pilates"
I listen and practise the best I can. Hopefully I will be able to return to work on Thursday...

Blip for today is fir tree and its shadow. I couldn't "rock by" (! yes, that is how I walk these days with my sore back...) without blipping this tree. Thank God for Dogs so I get out moving.
shortwalksrestpilates is my mantra now...