During the course of end of day small talk I may have mentioned that I was planning to go for a run this evening. Somehow, from walking through the door I ended up lying on my bed. The potential share of being asked about my run tomorrow morning just about managed to make me shift my bum though - guilt is an excellent motivator! In the end, I really enjoyed my run and it seems that dance workout is doing some good as I was able to keep going longer than I thought, despite being my first run in a couple of weeks. And of course, I felt much better for it. But please someone remind me of this next time I'm struggling to motivate myself to lace up my trainers & get out the door!