The dab for the runners!

Today was the last of the Borders XC series at Dunbar mostly on the beach. Here we all are with our medals. It was a beautiful setting for a run, and nice weather except for the wind. My training plan said a 4.5mile fast run for today, so it was serendipitous that it coincided so well. It wasn't exactly a fast run, but i did it. Just now 26.2miles doesn't seem v likely at all...hope this training plan does come together by May!
After we all went to lovely cafe for lunch for Scott's 40th - him and A have supported us 4 at every race in this series so we had to go for a birthday lunch to celebrate his big milestone bday!
Now i'm shattered and heading to bed early!