Chef George.

What glorious day it is out there....feels almost spring like...if it wasn't for all the deep snow still there!!!  But at least it's not overcast and dull...but bright and warm and sunny

Headed down to Baddeck to do a 1/2 hour exercise routine in the pool...it was wonderful actually!  the water was just the right temperature, nice and warm and i had the place to myself!   did a bunch of stretches and swam some lengths!   The leg does feel like it has improved today!!!   not 100% yet, but better than a few days ago.

After my swim i went to the library where our famous Chef George of the Dancing River Sprite, was putting on a cooking demonstration!   He showed us how to cook millet, i've never cooked this stuff before...then he prepared a delicious salad in a cup!!!  (see extra).   Spinach, arugula, millet, raspberry puree, nuts and a fabulous salad dressing!   We all got to have a sample.   What a glorious treat it was!   The library managed to get some funding to put on some interesting events this week!  I love our little community! 

Thanks so much to everyone who has been sending me their good wishes for the knee recovery....i so appreciate all the lovely thoughts!