Spinning

Another day with no walk at lunchtime.

But after work Kar and I dragged ourselves down to a spin session at the gym.

Spinning doesn't aggravate my back problems (much) and at least I get a bit of exercise. I really miss getting out for a run occasionally, but there is no chance of that in the foreseeable future so spinning will have to do.

Anyway, my photo today is of my heart rate trace for the hour. The instructor is always telling us we need to put in the effort to see the results. Think I can prove I did today.

Hoping for a bright and clear start to Saturday so that I can get a bit of fresh air. But before that there are chores to be done.