Sunday

A repeat of yesterday.
Didn't see Mum. Phoned and told her. 'Oh you must have a bug'!

Anxiety, panic, burning chest, thumping heartbeat, tears and pain.
Thought I needed fresh air. Anxiety of people walking behind me.
Wasn't out long.

Lots of diazepam and sleep followed. Woke feeling the same. A night on the sofa follows.