The results!

So second full sprint distance tri completed and I managed to knock 1min off my June time, so pleased!

The swim was not great nearly drowned a couple of times and the lake was very weedy, which was quite off putting.

But my swim was 2mins faster the bike was ok and 1min faster but my run 2mins slower. Bit disappointed with the run time but had nothing more in my legs.

In all I'm pleased, just wish the season wasn't over and I have to wait till next spring to go longer and quicker!!!

Lots of winter training needed if I'm to do an Olympic distance in July!!!!!!