Boden Theresa.....

bit of a game.....    Had physio on my back this morning, the second.  I'm 59 this year and never thought that I would have a back problem.... although it feels like my hip!  He tried to free up my lower back joints that are stiff and gave me some more exercises to do.  I can keep on dancing which is a good thing but my "work station", i.e a dining room table and a kitchen chair have been "bloody awful" he says.  I've been perching here for the last few years with my legs scrunched up under my chin and this has caused considerable damage so be warned!  My back is aching this afternoon.