Mars bar break

It's what seasoned athletes do when they've got most of the way up a hill. We had a Marathon and purple energy drink break in St.Ninians later.

Went out for a jolly nice run with Steven, I had planned to maybe extend the 28 mile route but as he'd arrived at my house after a warm up it was probably not the best idea. It's best he explain all that....

Nice run out and a PB on the sprint back to the house so all good..