The Castle

A real effort to get in to work this morning after a late night (due to factors beyond my control) and a bad (understatement) night's sleep! A couple of cups of strong black coffee did the trick, thank goodness.

After a short 'day' in the office the walk in to Berwick was easy, with a keen wind blowing me along. Also managed a second short but fairly brisk walk around Wooler just before it got dark - beginning to build up stamina again. The two sets of exercises a day recommended by the Physio. are beginning to seem like a chore though, but I shall carry on as recommended.

More paperwork on the agenda this evening, followed by a little catch-up TV. MrM has gone to Scots Gap to play guitar...

A blip of the Castle Hotel in Berwick in the afternoon sun; it's conveniently opposite the bus stop!