AUTUMN BLISS

The summer fruiting raspberries finished last week and here come the first flush of the autumn ones.

GOOD THINGS:
1. Amazingly, our Canadian grandson is coming fleetingly to Scotland in October and we get him for one sleepover. You can pack a lot into 18 hours - who needs to sleep?
2. Nah, that's enough good things for one day

EXERCISE DIARY
An hour of yoga that sorted out my kayaking shoulder, gardener's back and washerwoman's knee - Yay Yoga!
An hour's hard slog in the garden - need to go to yoga again now.