Post (semi)detox

30" exposure. Infrared.

After seven days of extreme healthiness (including two days of absolute fasting) and five days of yoga (sometimes twice a day)... ok apart from the two days in Marbella old town where we enjoyed fine food and wine but we did do a lot of walking...

My total weight loss is... half a pound!

I feel great though!

Now to capitalise on this good feeling and try to get some work underway. Please forgive me for not commenting but I've gotta get this thing off the ground... or I may be tempted down the quitting route again.