Time to treat myself

I've had a rough time lately.
Went to my retreat last weekend which I was really looking forward to, and ended coming back home after one night as I had a major anxiety/ panic attack which completely floored me.
Having relationship issues too.
Have felt like I've been in a fog all week.

Today I've decided to treat myself to a massage, a make up lesson, and at the moment I'm sitting in a nice new cafe that's just opened in town having a cup of tea and a cinnamon brioche.