Plate full of sunshine!

Everyone was out - buzzards, bees, butterflies and bluebells.  

I've taken part in the new exiguous triathlon today:

1.  Slow walk 
2.  15 minute permitted cycle rides (broke the rule at 16:53 (but I reckon 2 minutes were downhill))
3.  Wallow in the bath.

It's a start!

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