well - i really do not want to categorize today as in "everyday" series - as i fell down the stairs last night 'cause of the damned crutches and i guess a bad move on my part.  am sore but no more breaks - sure thankful for that.  plus boot was on so ankle was protected.  you could say i am sobered and even more slowed down, which is now at a crawl,  and most thankful that i am only sore.  10 steps go by in a nano second and yes, it was head first.  not pretty.