Now or never

I knew he was a scardey cat.

Mo Farah has pulled out of the Great North Run... The 'official' story is that his training has suffered after the arrival of his two twins.

Poppycock!

I know the real reason - he got wind of the fact that I - the E.M.P. was coming to Newcastle to put him in his place by trouncing him over the 13.1 mile course.

Yup.

But seriously.. who invented.... laces....

Training starts just. as. soon... as. I. get. my.,,, arm. free.....