Gym

All the gym equipment has been replaced, including my favourite Concept2 rowing machine. Tried the new WaterRower instead. The timing was the same as previously.

I have since read a few reviews of the differences, and have to agree that "With the WaterRower, you actually have the sensation of throwing the water around rather than the sensation of simply moving air that you have with the Concept2.", which feels like being more in a boat. I still row with a slight curve as if I am still in the 'bow' position (even after 30 years).

The WaterRower may work better for those with chronic knee problems, but it's tougher on the lower back than the Concept2