FRUIT PIE.

THE BLACKBERRY

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Folate, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.

The bad: A large portion of the calories in this food come from sugars.

LOOKS LIKE BLACKBERRY & APPLE PIE IS ON THE WEEKEND MENU!