Sports Injury

So week two of my 7's football career and I injured myself before the game even kicked off.

I decided to give the football lying on the pitch a bit of a kick as I went over to move the goalposts back. Twang. And ping went the quad in my right leg. I went in goals to start to see if it would wear off but no, so five minutes into the game I substituted myself off and am lying at the side of the pitch writing this blip.

Hopefully it won't be too bad as I've just joined the local gym, started playing badminton again and have a 10k in 4 weeks time.