Flotterstone 4.5 miles

I like this run. It used to be a big challenge and now it's my shorter run. Today it was fab. I've been feeling a bit like I'm going backwards, getting slower and slower. Today it just was magic :-) I felt like I was flying along (in my own slow flying sort of way) and came back to see lots of PBs on Strava. Feeling slightly nervous tho as have 20 miles to do on Sunday...
I had a massage after the run, boy that was sore. She insisted she wasn't being extra hard ... hmmm, not sure if I believe her ;-)