there's no need to get your knickers in a twist!

Been to my neurology appointment and spent time laughing with Dr Freedman as we always seem to do.

On the serious side of things, all seems stable and so we won't be making any changes to my current treatment program.

We got a few questions we had answered and then chatted with Tracey for a bit before heading to the Cheesecake Factory for lunch

We are now on the road heading back to Wilmington.

This is a tea towel I bought at the Ragamuffin in Skye and have on my wall in the back bedroom.