View from the gym..

In the constant battle against HbA1C numbers (that's the quite sophisticated test that tells you what your blood sugar has averaged over a period of more than six weeks) it was back to the gym this morning.

It's been a long time!   (Hence the poor numbers, probably).   The biggest challenge is getting up and going.   Once there it is quite enjoyable, and one leaves feeling sprightlier.   

But the best bit is stepping outside to be met by this.....