Treadmill

But this one has some significance for me.

Over 2 years ago I fell while out running. I've had a series of back problems over the last 2 years that have resulted in an operation, 2 nerve block procedures, physiotherapy and a huge amount of pain (and pain killers).

Today I did a 3km run on the treadmill at the gym and I could still walk afterwards! Okay it was very slow but it was a run and I got a real buzz from doing it.

I've had a number of false dawns in the last 12 months so it remains to be seen if this marks the start of a real recovery. I really hope so.