Making Peace

I love meditation and can happily sing praises of the practice and the benefits I have felt since I've made a commitment to find 20 minutes on most days to do it, usually at home.

I also love seeing people like this man today in the park do their meditation in public and noisy spaces. It's testimony to the stillness that can be created and a real achievement to be able to retreat within oneself peacefully amidst noise, hustle and bustle.